{"id":2218,"date":"2017-06-25T18:35:32","date_gmt":"2017-06-25T16:35:32","guid":{"rendered":"http:\/\/recetaspasitoapasito.com\/?p=2218"},"modified":"2017-06-25T18:36:23","modified_gmt":"2017-06-25T16:36:23","slug":"dieta-de-geisha","status":"publish","type":"post","link":"https:\/\/recetaspasitoapasito.com\/dieta-de-geisha\/","title":{"rendered":"DIETA DE GEISHA"},"content":{"rendered":"<div class=\"c388526795e4fc31011c57b1da9b9dc8\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-4182567778363132\"\r\n     data-ad-slot=\"5307080385\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Para estar guapas lo m\u00e1s importante es la alimentaci\u00f3n y eso las <a href=\"http:\/\/geisha.academy\/lima\">Geisha Academy<\/a> lo saben muy bien. La cultura asi\u00e1tica mantiene la comida tradicional y no se han dejado llevar por la comida r\u00e1pida, que en los pa\u00edses occidentales est\u00e1 haciendo tanto da\u00f1o en nuestra salud. Las geishas lucen un aspecto saludable, un pelo grueso y brillante, una piel hidratada y gozan de una larga longevidad, eso es debido a su alimentaci\u00f3n., a la dieta de geisha.<\/p>\n<p>En <a href=\"http:\/\/geisha.academy\/santiago\">Geisha Academy en Santiago de Chile<\/a> usan la dieta de la geisha que dura<strong> 5 d\u00edas<\/strong> y se descansa obligatoriamente <strong>15 d\u00edas<\/strong> y se basa en el arroz, otro componente importante es el t\u00e9 verde y la leche. El arroz absorbe las toxinas y el exceso de humedad, mientras que el t\u00e9 quita el exceso de grasa y mejora el sistema inmune. Tambi\u00e9n toman leche que aporta calcio, prote\u00ednas y vitaminas. Esta dieta es ideal para bajar de peso y tienen prohibido tomar sal, az\u00facar y alcohol.<\/p>\n<h2>La dieta de geisha es f\u00e1cil de recordar:<\/h2>\n<ol>\n<li>Para desayunar te verde con leche (400 ml.).<\/li>\n<li>Para comer arroz y tomar leche (200 ml.).<\/li>\n<li>Cenar arroz y tomar te con leche diluida (200 ml.).<\/li>\n<\/ol>\n<p>Pod\u00e9is perder de <strong>4 a 7 kg<\/strong>. Para ir saliendo de la dieta ten\u00e9is que ir aumentando gradualmente la cantidad de ingesta de frutas y verduras.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2220 size-full\" src=\"http:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image.jpg\" alt=\"DIETA DE GEISHA\" width=\"2048\" height=\"1024\" srcset=\"https:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image.jpg 2048w, https:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image-300x150.jpg 300w, https:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image-600x300.jpg 600w, https:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image-768x384.jpg 768w, https:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image-1024x512.jpg 1024w, https:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image-1060x530.jpg 1060w, https:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image-550x275.jpg 550w, https:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image-1000x500.jpg 1000w, https:\/\/recetaspasitoapasito.com\/wp-content\/uploads\/2017\/06\/PicMonkey-Image-1920x960.jpg 1920w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>OS DEJO UNAS CUANTAS RECETAS DE SUSHI, as\u00ed no os aburrir\u00e9is del arroz:<\/h3>\n<p style=\"padding-left: 30px;\">*Deb\u00e9is elegir los rellenos m\u00e1s sanos (pescado y verduras).<\/p>\n<h2>COMO COCINAR ARROZ JAPON\u00c9S<span style=\"font-size: small;\"><span style=\"font-weight: normal;\">\u00a0<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UlVR4f5yiSQ?list=PLdkIVQJQ0UGJdXCsD1GJ8NxR-FroOVVQZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>RECETA MAKI<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wS8nXfsnrHE?list=PLdkIVQJQ0UGJdXCsD1GJ8NxR-FroOVVQZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>RECETA URAMAKI<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8h8bc5MxKGg?list=PLdkIVQJQ0UGJdXCsD1GJ8NxR-FroOVVQZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>RECETA KAKUMAKI<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KbN0rX7_u7Y?list=PLdkIVQJQ0UGJdXCsD1GJ8NxR-FroOVVQZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>CONO SUSHI<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9OFAjkCVY98?list=PLdkIVQJQ0UGJdXCsD1GJ8NxR-FroOVVQZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>RECETA NIGIRI<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/bs7Mzg26FSQ?list=PLdkIVQJQ0UGJdXCsD1GJ8NxR-FroOVVQZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>RECETA ONIGIRI<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_7vuTa63niE?list=PLdkIVQJQ0UGJdXCsD1GJ8NxR-FroOVVQZ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Para estar guapas lo m\u00e1s importante es la alimentaci\u00f3n y eso las Geisha Academy lo saben muy bien. La cultura asi\u00e1tica mantiene la comida tradicional y no se han dejado llevar por la comida r\u00e1pida, que en los pa\u00edses occidentales est\u00e1 haciendo tanto da\u00f1o en nuestra salud. Las geishas lucen un aspecto saludable, un pelo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,44,2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIETA DE GEISHA - RECETAS PASITO A PASITO<\/title>\n<meta name=\"description\" content=\"Las geishas lucen un aspecto saludable y gozan de una larga longevidad, eso es debido a su alimentaci\u00f3n. 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